Chickpea is a small and round legume that has different colors such as brown, green, yellow and red. Chickpeas are cultivated in different regions of the world and are part of the diet of many cultures. Historically, chickpeas are one of the oldest known legumes and originated in the Middle East about 7500 years ago. Peas contain large amounts of protein, fiber, carbohydrates, vitamins and minerals that are beneficial for the health of the body.

Chickpeas are good for health for the following reasons:

Peas reduce bad cholesterol and prevent cardiovascular diseases. Chickpeas contain folate, potassium, manganese, and phosphorus, which help strengthen blood vessels, balance blood pressure, and prevent blockage of arteries.
Peas help strengthen hair and skin. Chickpeas contain protein, manganese, iron, zinc, and vitamin B6, which help to produce collagen, hair growth, prevent hair loss, and treat dry and damaged skin.
Peas regulate blood sugar and increase the feeling of satiety. Chickpeas contain soluble fiber that lowers blood glucose levels and helps reduce the risk of developing type 2 diabetes. Also, fiber increases the volume of the stomach and makes you feel full for a long time.
Chickpeas are an excellent source of protein for the body, especially for vegetarians. Peas contain essential proteins that are needed to build muscles, tissues, hormones and enzymes in the body. Chickpeas are combined with other grains such as chapati rice and chapati, and chapati provides a complete supply of amino acids.
Chickpeas are effective in treating some diseases and health complications. Peas help to treat kidney stones, increase breast milk and leukoderma. Chickpeas also have anti-inflammatory properties and help reduce joint pain and inflammation, rheumatism and arthritis.

Chickpeas can be eaten raw or cooked. Chickpeas can be soaked in water or milk and then boiled or baked. Chickpeas can be combined with spices, sauces, vegetables and different meats to prepare delicious and healthy dishes. Some famous dishes with chickpeas are:

Noodle soup: A thick and warm soup with peas, beans, lentils, wheat, noodles, meat, vegetables and cream.
Hummus: a puree with cooked chickpeas, pomegranate paste, lemon juice, garlic, saffron and olive oil.
Falafel: green balls with chopped raw chickpeas, onion, garlic, coriander, red pepper and cumin.
Chickpea Flour Halwa: A sweet dessert made with chickpea flour, sugar, butter, cinnamon and cardamom.
Chickpea Flour Halwa: A sweet dessert made with chickpea flour, sugar, butter, cinnamon and cardamom.
Eggplant Curd: A dish with cooked eggplant, curd, garlic, onion and mint.
Chickpea Salad: A cold salad with cooked chickpeas, cucumber, tomato, onion, olives and lemon.